06 Feb

Posted at 21:11h in Uncategorized

January is a big month for making goals and planning goals. Now how do you stay on the path? Eye on The Prize—Keep your goal written down somewhere you will see everyday. Paralyzing Doubt—Stay positive about your goal. Don’t let sneaking self critique bring you down. Is...

26 Jan

Posted at 18:31h in Uncategorized

When you are doing lots of studying for finals make sure you get up and move around too. Go for a walk outside, run around the block, do some exercise, stand up and stretch. Movement will allow your brain to rest from the intense focus....

19 Jan

Posted at 21:18h in Uncategorized

The environment you choose to do your studying in matters. It can make studying more difficult and slow OR it can make studying much more effective and efficient. Studying in the same place each time helps your mind get focused quickly. Our environment gives us subconscious...

04 Jan

Posted at 20:55h in Uncategorized

After all the indulgences of winter break, jumping back into the demands of school and work can be daunting. This time of year can especially be tough for students as they struggle with getting back into routine and looking toward the next few weeks of...

12 Dec

Posted at 22:34h in Uncategorized

Stress and fear reduce our ability to make thoughtful decisions and moderate our behavior. Through mindfulness we can reduce our stress and anxiety and in turn increase the functioning of our brains, peacefulness of our minds and calmness in our lives. Here are 3 mindfulness apps...

06 Dec

Posted at 22:28h in Uncategorized

Do you have missing homework? Give yourself the gift of a homework free holiday. Get your work done now. To complete it before vacation, divide the work up into smaller tasks that you can work on over multiple days. Set a goal to be done with...

28 Jan

Posted at 21:20h in Uncategorized

What is Goal Directed Persistence? It’s the ability to have a goal, complete the goal and not get distracted by other interests. Goal Directed persistence can take charge of all your other executive function skills. For example, if you stink at getting started on tasks but your...

27 Oct

Posted at 17:50h in Uncategorized

Writing about procrastination is kind of tough because there’s not a one-size-fits-all-fix -it solution for anyone. We try to not do it, we fail, we feel guilty and then we go eat chocolate. This is a viscous cycle that most procrastinators get trapped in.   I’ve procrastinated, I live with...