12 Dec The Power of Mindfulness

Stress and fear reduce our ability to make thoughtful decisions and moderate our behavior. Through mindfulness we can reduce our stress and anxiety and in turn increase the functioning of our brains, peacefulness of our minds and calmness in our lives.

Here are 3 mindfulness apps to help reduce stress:

1. Insight Timer

https://insighttimer.com/guided-meditations

2. Calm

https://www.calm.com/

3. Headspace

https://www.headspace.com/

#mindfulness #unwind #relax